The perks of volunteering in life and health

Nowadays, volunteering has become a good opportunity to develop new skills, and for getting involved with communities in need that bring us new experiences that will have an impact in our souls…and in our health.

According to Stephen G. Post, PhD, “is good to be good” due to the benefits of helping others. There are more than 50 researchs with different methodologies that have demonstrate how volunteering brings benefits that go from longevity in older adults; the reduction of addictions (in the case of alcoholics) to the diminution of chronic pain and emotional problems such as depression. Therefore, when you help others you help yourself as well (Post, 2011).


Social service in Morocco, Techo Colombia volunteers, volunteers in Perú.

On the other hand, researches also note that even if volunteering brings great benefits it’s important to pay attention to the proportion of the activity, because the phrase “the more one gives the better one feels” is not always correct, due to the stress and fatigue that can be prompted once one exceeds it’s own limits.

Therefore, non professional volunteers can involve in community service projects, but with manageable thresholds.

I had the opportunity of volunteering in countries like Brazil and in my homeland Colombia, with children and elder people. How did that change me? Besides the huge self- satisfaction for serving others, I learnt that happiness it’s only up to you once I interacted with hearts that are happy with the most simple things.

Here I mention 10 of the benefits that volunteering may bring to your life:

1. You have the chance of making the difference

You contribute with your abilities to change situations

2. You learn

You not only learn how to treat others in hard situations, but also you get leadership, empathy, and teamwork skills.

3. It encourages in you “civic responsibility”

Volunteering changes you and awakes that part of you that fights for justice and equity.

4. You get happier

Alejandra Gómez, coordinator of a volunteer group of peace education for children in Bogota, catalogues this experience as the fuel of her life, because for her, people find happiness through the smiles caused in others. That’s how she fulfill herself with the satisfaction of helping people.

5. You gain experience

Volunteering it’s about teamwork, and nowadays, in every job you have to work with more people. Therefore, you learn how to treat, work and listen to your counterparts.

6. You meet new people

As I said before, you will have the chance of working with people with similar interests. You will have the chance of increasing your network.

7. You help to save resources

Yes, resources that can be used in other projects for the community.

8. You strengthen your independence

Because you have to act according to the situation and the tools that you have. That’s why, you may have the chance of getting out of the box.

9. You get more aware of the reality of millions of people

To quote some of the problems that the world faces: according to the United Nations Development Programme, 2.300 millions of people live with less than USD 2 per day; 30.000 children die of starvation a day and 500.000 of women die during the pregnancy or in the birth labour a year.

10. It’s a great distraction

It can help you to forget struggles in your life… like heartbreaks! I am a witness of it.

There are many opportunities to volunteer, you can pay for them going abroad, or you can do it in your own city , even in your own neighbourhood for free. These opportunities are offered by different non- profit organizations (Techo, Aiesec and the Red Cross to quote some). However, if you want to do something different, you can start your own initiative, because that’s how every organization started in this world, contribuiting to its change.

As the poet Khalil Gibran said: “You give but little when you give of your possessions.
It is when you give of yourself that you truly give.”



Post, S. (2011). It’s good to be good: 2011 5th annual scientific report on health, happiness and helping others

United Nations Development Programme. (n.d). Facts and figures on poverty. Recovered from

By Jessica Johanna Rodríguez

Jan 27/2017


Published by Johanna

Colombian Muslim passionate for Humanitarian issues.

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